OSTEOP12
health care, Men's Health, Women's Health

Osteoporosis

Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the […]

Menopause
Women's Health

What do you know about menopause?

By Mayo Clinic Staff Overview Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Menopause is a natural biological process. But the physical […]

Women's Health

All About Menstruation

Girls at your age talk a lot about periods. But what exactly is a period and what makes it happen? Your first period is called menarche, your period is the 2 to 7 days that a girl or woman experiences menstrual flow --blood and tissue that leaves the body through the vagina-, to prevent this [...]
Women's Health

Dark circles around the eyes

Defined medically as dark circles that surround the eyes. The severity ranges from one person to another. In most cases it’s not a sign of a serious illness, but it might be a sign of tiredness and fatigue. Dark circles appear in both men and women, usually it starts at puberty. Most common causes for [...]
Women's Health

Food Supplements During Pregnancy

Is it necessary for pregnant women to take specific multivitamins before and during pregnancy? Of course it is, because these supplements contains several elements and vitamins which is difficult to get from food alone, even if you follow almost an ideal diet.That's why the importance of taking these supplements become highly important starting from the [...]
Women's Health

Healthy food during pregnancy

We will talk in details about the healthy dietary habits that you should practice during pregnancy; in general you should add 300 calories to your meals as daily average. What is the ideal way to follow healthy habits?   Make your diet rich of diversity of fruits and vegetables (cereals, fruits, vegetables, dairy products, and [...]
Women's Health

Menopause

What is menopause? Menopause is the transition starts years before your period stops. This happens because as a woman ages, her ovaries stop making enough of the female hormones estrogen and progesterone. When does menopause occur? Menopause usually occurs any time from age 41 to 59. A woman often goes through menopause at about the […]