What do you know about low blood pressure ?


Low blood pressure occurs when the systolic blood pump is less than 90 millimeters of mercury (mmHg) or diastolic less than 60 mmHg. However, in practice, blood pressure is very low only in case of symptomatic symptoms
For many people, hypotension can cause excessive dizziness and faintness or indicate a risk of heart, endocrine or neurological disorders, a severe reduction in blood pressure can deprive the brain and other vital organs of oxygen and nutrients, leading to a condition Life-threatening

Signs and symptoms of low blood pressure:
The main symptoms include dizziness or dizziness
If blood pressure is too low, fainting can occur
pain in chest
Shortness of breath
Fever above 38.3 ° C (101 ° F)
a headache
stiff neck
High back pain
Cough with phlegm
Prolonged diarrhea or vomiting
Dyspnea (painful urination)
The adverse effect of drugs
Deep fatigue
Blurred vision or loss of vision
Connective tissue disorder
Black Stools

Causes of low blood pressure:
– Low blood volume
– Hormonal changes
– Expansion of blood vessels
Side effects of medications
– Anemia, heart problems or endocrine problems
– insufficient fluid intake, for instance when fasting; excessive fluid loss due to diarrhea or vomiting, excessive use of diuretics
– Irregular heartbeat often leads to low blood pressure
– Some heart disease can lead to low blood pressure, including slow heartbeat), heart valve problems, heart attacks and heart failure. These conditions may cause hypotension because they prevent the body from being able to circulate enough blood
– Expansion of blood vessels
– Meditation, yoga, or other physiological physiological disciplines may produce the effects of hypotension
– Low blood pressure may be a side effect of some plants, which can also interact with blood pressure medications, such as theobromine in cocoa, reduce blood pressure and have been used to treat high blood pressure.

Diagnosis of low blood pressure:
For most adults, low blood pressure is less than 120/80 mm

Treatment of low blood pressure:
Many people, suffering from chronic hypertension can treat it effectively with diet and lifestyle changes by making these simple changes:
– Eat high salt meals
– Balanced diet includes lots of fruits and vegetables that are rich in vitamin B complex and vitamin C and proteins
– Drink plenty of non-alcoholic liquids
– Limit alcoholic beverages
– Drink more fluids during hot weather
– Regular exercise to promote blood flow
– Be careful when lifting lying or sitting. To help improve blood circulation, when you get out of bed you have to sit upright on the edge of the bed for a few minutes before standing
– Raise your bed head at night
– Avoid lifting heavy loads
– Avoid stress
– Avoid exposure to hot water for long periods
– Avoid dizziness episodes after meals, by eating smaller meals and more than once, reduce carbohydrates. Rest after eating. Avoid taking blood pressure medication before meals
– Beet root juice or carrots twice a day is one of the effective home remedies to treat low blood pressure
– a glass of water, add a little salt to it. Drink it twice a day to treat low blood pressure
– Light exercises, yoga, walking, swimming and cycling to regulate blood pressure on a daily basis
– Avoid all kind of stress. Refrain from working until late at night, avoiding negative thinking and unnecessary anxiety
– Taking almond milk first thing in the morning has proved to be beneficial to low blood pressure
– Pomegranate has been shown to treat low blood pressure. Eat it as a fruit, or juice, both are very effective
– Medications use: Fludrocortisone, Medodrin


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